42 Movement Sword Form - Featuring Darth Vader Chi is the Chinese word meaning 'life force' - an energy created by all living beings. A Tai Chi master's strength flows from this FORCE. Known for its health benefits, Tai Chi is in fact a martial art, evolved for combat over 4000 years. The secret is inner calm, relaxed concentration and lethal precision.
http://www.youtube.com/watch?v=7EOZ5vx9ubY&hl=en
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